Blog
Practical notes on tracking calories in real life: how AI photo estimates work and where they go wrong, how to log without weighing everything, and how to keep a tracking habit going past the second week.
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How Accurate Are AI Photo Calorie Counters?
What AI calorie counters get right from a meal photo, where the estimates go wrong, and five habits that make a photo log far more reliable.
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Why a Calorie Streak Should Never Break on a Heavy Day
Streaks that reward staying under a calorie target teach people to stop logging their biggest meals. Here is why Fitto counts logging instead, and how it works.
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How to Track Calories Without Weighing Your Food
You don't need a food scale to track calories usefully. Here is how to estimate portions by eye, log restaurant meals, and stay consistent without weighing.